Ketogenic's Pizza

3lbs unseasoned Turkey Sausage(makes the "crust")
1TBS Italian Seasoning
2lbs Fresh Tomatos, wafered
1 can olives
6oz Spinach
8oz Fresh Baby Mozzarella

High fiber, Extremely High Protein, Moderately High Fat, 1g net carbs(damn olives!)

1/9/2009 8:16:08 PM

bought 2lbs of london broil from HT...BOGO!

sliced into 1/4" slices....seasoned in a mixture of worcestershire sauce, vinegar, red pepper, cayenne pepper, black pepper, salt free hamburger seasoning, salt free creole seasoning overnight

popped it in the dehydrator this morning...whole house smells of awesomeness....I must now prepare to fend off roommates from stealing the booty

1/10/2009 4:19:07 PM

3oz frozen Serviceberries
3oz sugar free mixed berry yogurt
2tbs lite coolwhip

will make any girl melt

had a delightful dinner with 6oz baked chicken, brown rice, steam baby spinach and some baked salt-free seasoned sweet potatoe chips

eating healthy ftw

1/11/2009 9:10:35 AM

12oz jar sugar free marinara
6oz goat cheese
whole wheat flour tortillas

crisp the tortillas in the oven
heat the marinara/cheese combo in the oven

tell your roommates they cannot have any

1/11/2009 3:10:06 PM

I cooked Nerdchick up a hot plate of Dozin

1/11/2009 3:11:21 PM

Today so far is hamburgers on the foreman and tater tots in the fryer.

Yesterday it was a london broil for lunch and homemade baked macaroni & cheese and wings for dinner.

1/11/2009 3:16:24 PM

eggs

1/11/2009 3:48:48 PM

i microwaved some taquitos, does that count?

1/11/2009 3:49:53 PM

^it'd count for me.

1/11/2009 3:50:45 PM

some frozen fundraiser mozzarella sticks
banquet frozen chicken strips
microwaved some Bush's baked beans

1/11/2009 3:56:32 PM

i heated up some chili i made in the crock pot, and it was delicious.

1/11/2009 4:14:11 PM

I want to try my hand at making some sauce to go over gnocchi but I don't know what kind to make.

1/11/2009 4:18:55 PM

Asiago Cheese Bagel
Fried Egg
Fresh Tomato

1/12/2009 11:13:57 AM

1 frozen pomegranate fruit
1 cup oatmeal
1 cup whole wheat flour
1 tsp baking soda/sugar/salt
2 eggs
1.5 cups buttermilk

waffle iron or pancake griddle, whichever you prefer...just go easy on the butter/syrup/powdered sugar! enjoy the cakes plain

1/13/2009 6:40:07 AM

I made some spaghetti squash but it came out bitter for some reason I've never had that happen before. Maybe the squash wasn't ripe?

1/13/2009 8:34:50 AM

Buttermilk pancakes, recipe out of this here book.

1/13/2009 9:12:13 AM

Center Cut Pork Chops
1/4 tsp sea salt
1/4 tsp black pepper
1 tbs olive oil

brown pork

brown diced onions

smother pork in orange marmalade

mash in the browned diced onions

simmer 30 min

serve over brown rice + green peas

1/13/2009 8:54:54 PM

we made the BEST shrimp and grits in the friggin' world

restaurant quality

1/13/2009 9:10:50 PM

1lb hot reduced fat pork sausage
1lb 93/7 beef
1 onion
2 jars of your favorite pasta sauce
1 12oz box whole wheat pasta

1300 calories per serving(4 servings)...but tastes so good

1/15/2009 6:36:48 AM

nothing, i just woke up

damn tww, dont be so demanding

1/15/2009 7:05:27 AM

bacon and eggs on toast

1/15/2009 7:21:37 AM

pork tenderloin
black & red pepper seasoning
brown rice
spinach
cherries

1/22/2009 7:08:42 PM

hot dogs.

1/22/2009 7:09:23 PM

rotisserie chxn remnants

1/22/2009 7:10:57 PM

country style steak, mashed potatoes, corn.
good god my mother went back to her hardcore southern roots with that dinner.

1/22/2009 9:12:23 PM

eggs, sausage, bacon, and a toasted pb/j for brunch, and a roastbeef/ham wrap with a yogurt and protein shake after the gym- i'm hungry again, but i know I will be going to the bed in a couple of hours, and it wouldn't be good to eat


i did start thawing out my chicken for tomorrow, and have my marinade all ready- i just can't decide if it would be better over some rice with some veggies, or in a salad

1/22/2009 9:15:38 PM

tuna and broccoli fettucini

1/22/2009 9:22:44 PM

a type of kielbasa dinner

1/22/2009 9:33:03 PM

salad w/garlic, olive oil and lemon dressing, rib eye steak cooked in a cast-iron skillet, saute of zucchini and mushrooms.

1/27/2009 8:58:46 PM

ok yall need to come cook for me from now on... i never feel like cooking by the time i get home and i end up with cereal or a turkey sandwich

1/27/2009 9:00:59 PM

I boiled shrimp and nuked a can o' corn.

1/27/2009 9:01:48 PM

4tbs heavy cream
1 scoop chocolate mint whey

fun

1/27/2009 9:08:07 PM

3 eggs
1oz jalapeno cheddar cheese
2oz ham

scrambled together

1/29/2009 6:12:13 AM

Making some salmon, broccoli, and potatoes.

3/4/2009 6:34:49 AM

that is a strange breakfast.

I just made an awesome bowl of cereal.

3/4/2009 6:49:14 AM

^ It's for dinner

3/4/2009 6:57:35 AM

Lol, the lady's across the world, don'tcha know?

3/4/2009 6:58:37 AM

i prepared some amp and vodka

1/25/2010 11:50:46 PM

One of two ribeyes I picked up from the store.

A little carton of mushroom caps, part of an onion, and garlic were cooked alongside said steak.

Toasted a quarterloaf of buttered garlic bread.

Quick cream spinach--i.e., cream cheese and mozzarella.

1/25/2010 11:53:57 PM

For dinner I made potato, kale, and spicy italian sausage soup. Then i made oatmeal, peanut butter, and chocolate chip cookies

1/25/2010 11:55:16 PM

baked marinated pork chops and rice
banana pudding

1/26/2010 12:04:12 AM