2

11/13/2009 8:24:04 PM

double post:

by the way trying to reduce the amount of smokes/day did not work for me. Smoke normally, but set a quit date, like sometime after Thanksgiving or whatever gives you a week to hide out in your house with nothing going on.. you'll need to go in hiding the first week. Map out your very last smoke so you can properly enjoy it and say goodbye FOREVER.

Once you are on the first week (WITH the PATCH) make sure there is ALWAYS ice water. Ice water is clutch. The first week is hard, even with the patch, but less hard as cold turkey of course. Once you're past the first week it's really all down hill.

This advice is assuming you're actually very serious about quitting. You absolutely 100% must be committed in your mind to quit. This is why you need to set a true quit date and stop this smoking only a few cigs a day. That shit will not work. Let me know about it man.

[Edited on November 13, 2009 at 8:27 PM. Reason : oh shit, no longer a double post :-)]

11/13/2009 8:27:26 PM

good luck to your pops dharney. Tell him to read up as much as possible about quitting smoking. It will help to inspire him to quit and keep him focused. The only way to quit is to be 100% committed.

11/13/2009 8:31:38 PM

Today we are all smokers trying to quit.

11/13/2009 8:33:45 PM

Oh yeah, and once you've started your quit, when you start needing one real bad and your mind starts turning inside out, take a long long walk, or even a 5 minute jog. Also, hold your breath for as long as possible and exhale. It will get you through those first few days when it's really tough. Whatever you do, don't think about the act of actually smoking. Take that ice water and take a walk. Don't give into that junkie thinking.

11/13/2009 8:41:18 PM

Keep us updated, kiddo

11/14/2009 1:31:32 PM

I didn't make it very far. I got well and started back with a vengeance.

Dammit.

My life is:

OUT

OF

CONTROL

11/20/2009 12:02:55 PM

good for you!

11/20/2009 12:03:51 PM

11/20/2009 12:05:34 PM

^why are you sad? he just said he's not a quitter... which means he's a winner!

11/20/2009 12:05:56 PM

I win...CANCER!

11/20/2009 12:06:14 PM

nah

11/20/2009 12:07:00 PM

he's gonna win himself straight to an early grave.

if the morbid obesity doesn't do it first.

11/20/2009 12:07:13 PM

it's all hocuspocus

11/20/2009 12:08:31 PM

Well, I'm not morbidly obese, but I'm still pretty overweight.

New rule: eat like a motherfucker...mandatory gym visit and an hour of cardio.

11/20/2009 12:09:17 PM

Quote :

"Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speed up heart not make live longer; that like say you can extend life of car by driving faster. Want live longer? Take nap. Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does cow eat? Hay and corn. What are these? Vegetables. So, steak nothing more than efficient mechanism of delivering vegetables to system. Need grain? Eat chicken. Beef also good source of field grass (green leafy vegetable). And pork chop can give 100% recommended daily allowance of vegetable products. Q: Should I reduce my alcohol intake? A: No, not at all. Wine made from fruit. Brandy is distilled wine. That means they take water out of fruity bit; get even more of goodness that way. Beer also made out of grain. Bottoms up! Q: How can I calculate my body/fat ratio? A: If you have body and you have fat, ratio is one to one. If you have two bodies, ratio is two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Cannot think of single one, sorry. My philosophy: No Pain...Good! Q: Aren't fried foods bad for you? A: YOU NOT LISTENING!!! .... Foods fried in vegetable oil. How getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise muscle, it get bigger. You should only do sit-ups if want bigger stomach. Q: Is chocolate bad for me? A: You crazy? HELLO .... Cocoa beans! Vegetable!!! Cocoa beans best feel-good food around! Q: Is swimming good for your figure? A: If swimming good for figure, explain whales to me. Q: Is getting in-shape important for my lifestyle? A: Hey! 'Round' is shape! "

11/20/2009 12:09:55 PM

i just kidding zexy

but i am sad you couldn't quit

11/20/2009 12:10:21 PM

winners don't quit

11/20/2009 12:10:42 PM

QUIT TRYING TO RUN SHIT HOMEY

11/20/2009 12:11:06 PM

nah, I'm not trying to run shit... if I was, I'd run it.

11/20/2009 12:11:33 PM

I guess he's one of them bastards who was unoriginal enough to use their unity id for their TWW name...gotta compensate somehow.

11/20/2009 12:12:20 PM

inorite
he probably has a big truck to compensate for his small penis too!!!!!!1

[Edited on November 20, 2009 at 12:12 PM. Reason : .]

11/20/2009 12:12:34 PM

lol. yeh, that's it!

11/20/2009 12:13:18 PM

at least you can admit it

11/20/2009 12:14:03 PM

winner winner chicken dinner

11/20/2009 12:14:07 PM

and my truck is not large. my dick compensates from my small truck

11/20/2009 12:14:37 PM

so...whatchu doin later?

11/20/2009 12:17:01 PM

gonna think of a new handle because zxappeal made fun of mine

11/20/2009 12:18:00 PM

bigdick4life

11/20/2009 12:18:41 PM

i started smoking again today

11/20/2009 1:15:18 PM

I only have an average peter.

^long as you're not smokin' pole...I'd have to kick your cockchugging ass.

11/20/2009 1:27:23 PM

he's the biggest dickgobbler around

11/20/2009 1:28:29 PM

I've told your stupid ass already. Buy some nicotine patches and set a quit date within the month and just quit smoking. It's doable.

11/20/2009 1:35:44 PM

nicotine patches aint worth a shit, its the habit of smoking, not the nicotine craving for me

11/20/2009 2:14:43 PM

^ that's junkie talk if I've ever heard it, and proof that you don't want to quit. If you wanted to quit that's one of the easier parts.

11/21/2009 10:52:06 AM

^lol that'd the dumbest shit i've ever heard

[Edited on November 21, 2009 at 10:57 AM. Reason : ^]

11/21/2009 10:54:01 AM

i wore four 21 mg nicotine patches on a 12hr flight to china and they didn't do shit when you are used to smoking two packs of reds a day

hell i used to dip cope when i couldn't smoke at my old job, and i still wanted a damn cigarette the whole time

[Edited on November 21, 2009 at 10:58 AM. Reason : fucktard]

11/21/2009 10:56:52 AM

EWW

2 packs of reds a DAY??!?!?! how long did you do this and how did you live to tell this tale?

11/21/2009 6:03:26 PM

Shit...I used to smoke that many Camel Filters a day.

I've also smoked Pall Malls, Camel shorts, Lucky Strikes...you name it, I've smoked it.

Interestingly enough, 20 years ago it seemed that there were twice as many brands as there are now.

11/21/2009 10:05:30 PM

electric cig ftw

11/21/2009 10:09:24 PM

oops

[Edited on November 21, 2009 at 10:11 PM. Reason : mexicellent]

11/21/2009 10:11:08 PM

Has anyone informed him that smoking is not good for him yet? I hope someone at least posted a smiley or a pic of a diseased lung.We've got to step up our efforts since we all care so much about others right

[Edited on November 21, 2009 at 11:16 PM. Reason : s]

11/21/2009 11:15:29 PM

oh okay, as a former pack and a half smoker I'm sorry I completely forgot that quitting smoking is impossible.

My advice I shared with you to help you that helped me quit is worthless? Well fuck you.

11/23/2009 11:10:53 PM

Hey, it's not impossible. It IS very hard.

I used nicotine patches 11 years ago to help me quit. Did a so-so job...so I just quit using them and quit cold turkey.

I used lozenges in the past too. I say if you are gonna quit, then cold turkey is the best way. I will eventually quit.

but right now it's one of the few things that gives me some comfort, and I don't intend to quit. Once I get past this monumental breakup (which shouldn't be monumental, but when you're stupid enough to cohabitate and share a checking account and everything else, you get the fucking you deserve--sideways and dry).

11/24/2009 12:45:53 AM

not to be an ass but if you are hungry are you gonna eat those cigarettes? ^

Just saying.

11/24/2009 12:48:54 AM

good point. It was nicotine over food today. I'm kind of regretting that now...

11/24/2009 12:50:01 AM

i really have no desire or reason to quit, i enjoy smoking, so fuck all of you

and for you health nuts, most of my family smokes, hell my grandmother has been smoking 2 packs a day since she was 14 and she is 84 now, healthy as a fuckin horse, so suck my balls cancer

11/24/2009 7:28:44 AM