This is how I do it:

I drink 1-2 glasses depending on how thirsty I am.
Once I urinate, I drink a glass.
Once I urinate again, I drink a glass again.
And repeat.

I drink 2.5 to 3 litres a day.

1/6/2010 4:36:33 PM

damn, I never thought I'd see this many people claim we don't need to drink much water to live. a big LOL at the people that claim our bodies have natural defenses against dehydration and that drinking water when you feel thirsty is all you need to do. I bet those same people wonder why they always feel really sore after a workout, or why they have chronic muscle and joint pain or headaches, or why other people have better endurance than they do while playing sports.

1/6/2010 11:24:42 PM

cant we all just get along

1/7/2010 10:08:27 AM

i definitely dont drink enough water

1/7/2010 10:11:43 AM

enough water WILL kill you.

1/7/2010 10:12:52 AM

depends on how much booze and coffee i drink


i usually try and average ~160oz/day though

1/7/2010 10:14:24 AM

Quote :

"enough water WILL kill you"

applies to anything

1/7/2010 10:29:33 AM

agreed

except weed




[Edited on January 7, 2010 at 10:30 AM. Reason : /]

1/7/2010 10:30:15 AM

has anyone tried the detox foot pads? I want to detox for the new years. do they work?

1/7/2010 10:47:32 AM

are you seriously asking if they work

or are you trolling

1/7/2010 10:54:50 AM

they'll detox the pads of your feet lol

1/7/2010 10:58:27 AM

Quote :

"damn, I never thought I'd see this many people claim we don't need to drink much water to live. a big LOL at the people that claim our bodies have natural defenses against dehydration and that drinking water when you feel thirsty is all you need to do. "

tell me about it!!!!

my system is the best i have come up with:

drink 2 glasses on waking up (500-600 ml).
then drink a glass (250-300 ml) everytime i urinate and also everytime i have a meal/snack.
(and of course a lot more if it is an exercise day)

no way you will drink less than 2.5 to 3 litres.

1/7/2010 1:53:58 PM

^I don't drink water with meals usually. I stick to milk or tea. However, while working, I drink quite a bit of water. During the summer time especially, I probably drink a gallon of water while I'm at work.

1/12/2010 5:33:12 AM

im not doing so well with this

1/12/2010 8:47:39 AM

I have a very effective stillsuit, but even with that I need to consume approximately 1/100th of a literjon of water each day in addition to what has collected in my catchpockets. Fortunately my clan has a large windtrap.

1/12/2010 8:52:24 AM