lol@God thinking he knows what's up. Firstly, I did the Wii Fit strength training and aerobics and I make sure I sweat or add weights to make it worth it. This is only temporary, I'm easing myself into going to the gym and not feeling so self conscious. I'm not whining about being fat, it's totally my fault, but I want to change it so fuckyouverymuch.

Samwise, my dogs is 6 lbs. but I walked briskly! It's just to get me moving, oye.

I don't bring junk into the house when I grocery shop, I go out and get dinner when I don't want to make something here. That's already changed and I'm feeling better already.

1/18/2010 3:42:20 PM

Quote :

"lol@God thinking he knows what's up. Firstly, I did the Wii Fit strength training and aerobics and I make sure I sweat or add weights to make it worth it."

hahah

i'm fuckin dyin over here

1/18/2010 3:43:12 PM

LOL

I know right???

1/18/2010 3:43:39 PM

i totally just ate a banana

1/18/2010 3:50:21 PM

hand banana

1/18/2010 3:51:46 PM

I ate a banana too, but I threw it up so I wouldn't have those bad calories. Oh, and I got a great workout from heaving.

1/18/2010 3:52:28 PM

I got a bunch of lean pockets in my freezer, but they don't taste very good, and I don't think they're that healthy either, so I'm going to throw them away

1/18/2010 3:53:07 PM

Well I ate a salad for lunch and I made sure I put plenty of salad dressing on top...can't have too much of that.

1/18/2010 3:54:01 PM

http://www.webmd.com/food-recipes/features/the-morning-banana-diet

1/18/2010 3:55:15 PM

My daily diet:

Meal 1: Two eggs, one piece of whole wheat toast, one glass of V8.
Meal 2: Organic onion bagel with cream cheese, cup of coffee.
Meal 3: Soup and soda.
Meal 4: Apple.
Meal 5: A sensible dinner. Usually baked chicken (not fried or breaded) and broccoli and a roll.
Meal 6: Ramen noodles.

1/18/2010 3:56:48 PM

V8

your whole diet is awful because you drink V8

1/18/2010 3:57:34 PM

there's very little protein in that

and way too many carbs

but i'm fat, what do i know?

1/18/2010 3:58:21 PM

Quote :

"My daily diet: Meal 1: Two eggs, one piece of whole wheat toast, one glass of V8. Meal 2: Organic onion bagel with cream cheese, cup of coffee. Meal 3: Soup and soda. Meal 4: Apple. Meal 5: A sensible dinner. Usually baked chicken (not fried or breaded) and broccoli and a roll. Meal 6: Ramen noodles."

I really hope you're kidding after all the shit you've been talking

1/18/2010 3:59:39 PM

yeah, he's kidding and i just got punk'd

1/18/2010 4:00:05 PM

Do not eat Ramen. Sure, it's cheap, but it's terrible for you!

1/18/2010 4:01:00 PM

Ramen is part of the reason I got so fucking fat....

1/18/2010 4:01:28 PM

I just ate some and it was delicious.

1/18/2010 4:01:39 PM

Quote :

"there's very little protein in that and way too many carbs but i'm fat, what do i know?"

Most Americans eat too much protein in their diet.

Ergo, they're fatasses.

Look at Asia and India.

1/18/2010 4:02:07 PM

Do you eat ramen noodles plain or with that packet of flavor?

1/18/2010 4:02:34 PM

^packet of goooooodnessss

[Edited on January 18, 2010 at 4:03 PM. Reason : .]

1/18/2010 4:03:36 PM

Quote :

"I really hope you're kidding after all the shit you've been talking"

That's literally what I'm eating today, item for item.

Quote :

"Do not eat Ramen. Sure, it's cheap, but it's terrible for you!"

It's a good PWM.

Quote :

"Do you eat ramen noodles plain or with that packet of flavor?"

With.

Quote :

"you need more than a piece of chicken and 2 eggs to get your protein for the day"

That's over 60g of protein.

The recommended daily amount for males is around 50.

[Edited on January 18, 2010 at 4:05 PM. Reason : ]

1/18/2010 4:03:43 PM

all I see is processed garbage, high amounts of sodium, and basically no veggies/fruit

1/18/2010 4:05:24 PM

Yeah, that's terrible for you. The sodium is through the roof.

If I have ramen which is like....once a year, I'll eat the packet too but just a little. haha

I've not eaten much today, just a wheat pbj sandwich but I'm not hungry... sigh.

1/18/2010 4:05:48 PM

Why am I arguing with fat people about nutrition?

1/18/2010 4:06:18 PM

something tells me God doesn't go poo very often

Quote :

"That's over 60g of protein. The recommended daily amount for males is around 50. "

so....how big a piece of chicken are you eating???? 2 eggs is 12g of protein.

[Edited on January 18, 2010 at 4:07 PM. Reason : .]

1/18/2010 4:06:36 PM

Yeah around 3-4x a week.

1/18/2010 4:07:17 PM

I go around 3-4x a day!

1/18/2010 4:07:52 PM

Quote :

"all I see is processed garbage, high amounts of sodium, and basically no veggies/fruit"

I listed two servings of fruit and vegetables a day. V8 is processed, but still.

EDIT: haha seriously. The only mildly processed thing in that entire line-up was soda and soup. You can't be serious with that comment?

[Edited on January 18, 2010 at 4:08 PM. Reason : ]

1/18/2010 4:07:54 PM

^^^yikes. I'm regular like the mail. Which is to say I don't poop on Sundays or federal holidays.

^^signs of a fatass

[Edited on January 18, 2010 at 4:08 PM. Reason : s]

1/18/2010 4:07:54 PM

Quote :

"so....how big a piece of chicken are you eating???? 2 eggs is 12g of protein."

A chicken breast has about 45g of protein per 100 grams. I probably eat almost 400g in a serving.

1/18/2010 4:10:18 PM

first google result eh? haha

1/18/2010 4:11:28 PM

i think i'm gonna take advantage of the 5 for $5 thing at Arby's today for dinner

who's with me?

1/18/2010 4:12:59 PM

bagel = processed
roll = processed

soup/ramen/v8 = high sodium

apple/veggies = 2 total servings (you're really counting v8?)

not to mention sugar in soda (REAL or FAKE...still fucks with insulin levels)...even if it's diet it still has phosphoric acid which leeches calcium from bones and teeth.

1/18/2010 4:15:02 PM

^^I got 2.50 on it

^well at least we know he's not on the paleo diet

1/18/2010 4:17:26 PM

haha tru dat

1/18/2010 4:18:22 PM

WEAKNESS ITT

1/18/2010 4:19:12 PM

ew I don't want the cheese

or the bun

JUST DA MEAT

1/18/2010 4:20:10 PM

hahah that's mighty Atkins of you

1/18/2010 4:20:50 PM

Healthy Lifestyle? This is how crazy I am

The Week
Monday - Legs, No Cardio, 5-6 carb meals
Tuesday - Chest, Cardio, 3 carb meals, 2-3 no carb meals
Wednesday - Back, No Cardio, 2 carb meals, 3-4 no carb meals
Thursday - Rest, Cardio, 5-6 no carb meals
Friday - Traps/Shoulders, No Cardio, 3 carb meals, 2-3 no carb meals
Saturday - Arms, Cardio, 2 carb meals, 3-4 no carb meals
Sunday - Rest, Cardio Optional, 5-6 no carb meals

Diet:
2400-2500 cals/day @ 150-180g protein, carbs cycled, cals consistent
PWO Meals actually differ; I always eat 2 bananas and 1 whey isolate shake ~350 cals total

Carb Meal:
1 serving whole grains - 120-200 cals
1 serving lean protein - 100-120 cals
1 serving fruit or veggie - 20-100 cals
1/2 serving healthy fat - 65-100 cals

No Carb Meal:
1.5 servings healthy fat - 200-250 cals
1 serving lean protein - 100-120 cals
1 serving dark green veggie - 5-25 cals

Exercise Breakdown
10min Warm Up Cardio
10min Dynamic Stretching
50-60min Lifting in the AM
10min Static Stretching
LISS/HIIT Cardio later in day

Dietary Macros
High carb day: 40% carbs, 30% protein, 30% fats
Medium carb day: 23% carbs, 30% protein, 47% fat
Low carb day: 13% carbs, 30% protein, 57% fat
"No" carb day: 5% carbs, 30% protein, 65% fat

/insane

1/18/2010 4:23:54 PM

Ya gross cheese. I usually get the number 2, curly fries if I go. WHICH IS NO MORE UNTIL IM FUCKING SKINNY. Or maybe three months down the road, haha.

Tonight is stir fry!



[Edited on January 18, 2010 at 4:26 PM. Reason : porcha, you amaze me. Your dedication is brilliant! ]

1/18/2010 4:25:09 PM

^i made a kick-ass stir-fry that was like, 200 calories. i used frozen asian stir-fry veggies, i george foreman'd one of those italian seasoned portion-packed boneless chicken breasts, and one packet of soy sauce from the chinese place

shit i should do that every night. i'd be skinny in no time

1/18/2010 4:26:43 PM

Ya, sounds tasty!! We have veggies and he bought beef, I told him next time we need to go white meat...he's learning haha.

Okay guys, here's another thing porcha reminded me of cause I'm wondering if he's the same way. When I went hardcore I was obsessed with this process. It was all I could think and talk about because it was so consuming. I felt like every inch of thought was consumed by this desire to lose weight. I hated that fact of it, I just wanted to relax and enjoy myself but I felt like I was constantly putting all that first instead of having fun, etc. How do YOU find a happy medium?

1/18/2010 4:29:35 PM

its only this crazy when you put it into words, if you just live it and make it your everyday life, it becomes second nature

hence why this is a lifestyle change rather than a fad

i don't live that to the T everyday, there's no need to, but when I look back on the week, I more or less have accomplished that. I usually "cheat" over the weekend too.

1/18/2010 4:35:20 PM

Quote :

"Kiwi: I usually get the number 2, curly fries if I go. WHICH IS NO MORE UNTIL IM FUCKING SKINNY"

I'm skinny now. I can eat number 2s and talk shit about people not having any willpower like I do. I mean, of course I can't eat number 2s all the time, but I've got dedication and motivation so I can eat them in moderation. Other people don't even realize how easy it is. They just need to get off their fat asses and sweat! I mean, I've changed myself perman--OH SHIT, I'M FAT AGAIN!

1/18/2010 4:38:57 PM

Quote :

" Most Americans eat too much protein in their diet. Ergo, they're fatasses. Look at Asia and India."

This is wrong.

Americans are a bunch of fat asses because we eat too much processed sugar. High fructose corn syrup is so many foods it is ridiculous. Fructose is about as bad as alcohol is for you, with out the buzz.

Protein, after digestion, provides the least amount of energy as compared to carbs and fats. Protein is mainly used for tissue synthesis in the body, not energy.

When in a calorie deficit, protein is the first nutrient in the body to be tapped for energy. If you are trying to lose weight and retain lean mass make sure you are getting adequate protein.

[Edited on January 18, 2010 at 4:41 PM. Reason : grammar]

1/18/2010 4:40:13 PM

***legit question***

is it true that too much protein intake per day can make you gain weight? i'm pretty sure i read something that said this.

*shrug*

1/18/2010 4:47:19 PM

too many CALORIES perhaps

1/18/2010 4:50:30 PM

so if i ate 6 grilled chicken breasts a day, i'd be fine. but if i had about 6 scoops of protein powder in milk/water then i'd be overdoing it?

1/18/2010 4:51:47 PM

Quote :

"This is wrong."

http://www.wendys.com/food/Product.jsp?family=1&product=378

1/18/2010 4:52:14 PM

^^completely depends on total calories consumed at the end of the day

1/18/2010 4:52:51 PM