lol@God thinking he knows what's up. Firstly, I did the Wii Fit strength training and aerobics and I make sure I sweat or add weights to make it worth it. This is only temporary, I'm easing myself into going to the gym and not feeling so self conscious. I'm not whining about being fat, it's totally my fault, but I want to change it so fuckyouverymuch.Samwise, my dogs is 6 lbs. but I walked briskly! It's just to get me moving, oye.I don't bring junk into the house when I grocery shop, I go out and get dinner when I don't want to make something here. That's already changed and I'm feeling better already.
1/18/2010 3:42:20 PM
1/18/2010 3:43:12 PM
LOL I know right???
1/18/2010 3:43:39 PM
i totally just ate a banana
1/18/2010 3:50:21 PM
hand banana
1/18/2010 3:51:46 PM
I ate a banana too, but I threw it up so I wouldn't have those bad calories. Oh, and I got a great workout from heaving.
1/18/2010 3:52:28 PM
I got a bunch of lean pockets in my freezer, but they don't taste very good, and I don't think they're that healthy either, so I'm going to throw them away
1/18/2010 3:53:07 PM
Well I ate a salad for lunch and I made sure I put plenty of salad dressing on top...can't have too much of that.
1/18/2010 3:54:01 PM
http://www.webmd.com/food-recipes/features/the-morning-banana-diet
1/18/2010 3:55:15 PM
My daily diet:Meal 1: Two eggs, one piece of whole wheat toast, one glass of V8.Meal 2: Organic onion bagel with cream cheese, cup of coffee.Meal 3: Soup and soda.Meal 4: Apple.Meal 5: A sensible dinner. Usually baked chicken (not fried or breaded) and broccoli and a roll.Meal 6: Ramen noodles.
1/18/2010 3:56:48 PM
V8 your whole diet is awful because you drink V8
1/18/2010 3:57:34 PM
there's very little protein in thatand way too many carbsbut i'm fat, what do i know?
1/18/2010 3:58:21 PM
1/18/2010 3:59:39 PM
yeah, he's kidding and i just got punk'd
1/18/2010 4:00:05 PM
Do not eat Ramen. Sure, it's cheap, but it's terrible for you!
1/18/2010 4:01:00 PM
Ramen is part of the reason I got so fucking fat....
1/18/2010 4:01:28 PM
I just ate some and it was delicious.
1/18/2010 4:01:39 PM
1/18/2010 4:02:07 PM
Do you eat ramen noodles plain or with that packet of flavor?
1/18/2010 4:02:34 PM
^packet of goooooodnessss [Edited on January 18, 2010 at 4:03 PM. Reason : .]
1/18/2010 4:03:36 PM
1/18/2010 4:03:43 PM
all I see is processed garbage, high amounts of sodium, and basically no veggies/fruit
1/18/2010 4:05:24 PM
Yeah, that's terrible for you. The sodium is through the roof.If I have ramen which is like....once a year, I'll eat the packet too but just a little. hahaI've not eaten much today, just a wheat pbj sandwich but I'm not hungry... sigh.
1/18/2010 4:05:48 PM
Why am I arguing with fat people about nutrition?
1/18/2010 4:06:18 PM
something tells me God doesn't go poo very often
1/18/2010 4:06:36 PM
Yeah around 3-4x a week.
1/18/2010 4:07:17 PM
I go around 3-4x a day!
1/18/2010 4:07:52 PM
1/18/2010 4:07:54 PM
^^^yikes. I'm regular like the mail. Which is to say I don't poop on Sundays or federal holidays.^^signs of a fatass[Edited on January 18, 2010 at 4:08 PM. Reason : s]
1/18/2010 4:10:18 PM
first google result eh? haha
1/18/2010 4:11:28 PM
i think i'm gonna take advantage of the 5 for $5 thing at Arby's today for dinnerwho's with me?
1/18/2010 4:12:59 PM
bagel = processedroll = processedsoup/ramen/v8 = high sodiumapple/veggies = 2 total servings (you're really counting v8?)not to mention sugar in soda (REAL or FAKE...still fucks with insulin levels)...even if it's diet it still has phosphoric acid which leeches calcium from bones and teeth.
1/18/2010 4:15:02 PM
^^I got 2.50 on it^well at least we know he's not on the paleo diet]
1/18/2010 4:17:26 PM
haha tru dat
1/18/2010 4:18:22 PM
WEAKNESS ITT
1/18/2010 4:19:12 PM
ew I don't want the cheeseor the bunJUST DA MEAT
1/18/2010 4:20:10 PM
hahah that's mighty Atkins of you ]
1/18/2010 4:20:50 PM
Healthy Lifestyle? This is how crazy I amThe WeekMonday - Legs, No Cardio, 5-6 carb mealsTuesday - Chest, Cardio, 3 carb meals, 2-3 no carb mealsWednesday - Back, No Cardio, 2 carb meals, 3-4 no carb mealsThursday - Rest, Cardio, 5-6 no carb mealsFriday - Traps/Shoulders, No Cardio, 3 carb meals, 2-3 no carb mealsSaturday - Arms, Cardio, 2 carb meals, 3-4 no carb mealsSunday - Rest, Cardio Optional, 5-6 no carb mealsDiet:2400-2500 cals/day @ 150-180g protein, carbs cycled, cals consistentPWO Meals actually differ; I always eat 2 bananas and 1 whey isolate shake ~350 cals totalCarb Meal:1 serving whole grains - 120-200 cals1 serving lean protein - 100-120 cals1 serving fruit or veggie - 20-100 cals1/2 serving healthy fat - 65-100 calsNo Carb Meal:1.5 servings healthy fat - 200-250 cals1 serving lean protein - 100-120 cals1 serving dark green veggie - 5-25 calsExercise Breakdown10min Warm Up Cardio10min Dynamic Stretching50-60min Lifting in the AM10min Static StretchingLISS/HIIT Cardio later in dayDietary MacrosHigh carb day: 40% carbs, 30% protein, 30% fatsMedium carb day: 23% carbs, 30% protein, 47% fatLow carb day: 13% carbs, 30% protein, 57% fat"No" carb day: 5% carbs, 30% protein, 65% fat/insane
1/18/2010 4:23:54 PM
Ya gross cheese. I usually get the number 2, curly fries if I go. WHICH IS NO MORE UNTIL IM FUCKING SKINNY. Or maybe three months down the road, haha.Tonight is stir fry! [Edited on January 18, 2010 at 4:26 PM. Reason : porcha, you amaze me. Your dedication is brilliant! ]
1/18/2010 4:25:09 PM
^i made a kick-ass stir-fry that was like, 200 calories. i used frozen asian stir-fry veggies, i george foreman'd one of those italian seasoned portion-packed boneless chicken breasts, and one packet of soy sauce from the chinese place shit i should do that every night. i'd be skinny in no time ]
1/18/2010 4:26:43 PM
Ya, sounds tasty!! We have veggies and he bought beef, I told him next time we need to go white meat...he's learning haha.Okay guys, here's another thing porcha reminded me of cause I'm wondering if he's the same way. When I went hardcore I was obsessed with this process. It was all I could think and talk about because it was so consuming. I felt like every inch of thought was consumed by this desire to lose weight. I hated that fact of it, I just wanted to relax and enjoy myself but I felt like I was constantly putting all that first instead of having fun, etc. How do YOU find a happy medium?
1/18/2010 4:29:35 PM
its only this crazy when you put it into words, if you just live it and make it your everyday life, it becomes second naturehence why this is a lifestyle change rather than a fadi don't live that to the T everyday, there's no need to, but when I look back on the week, I more or less have accomplished that. I usually "cheat" over the weekend too.
1/18/2010 4:35:20 PM
1/18/2010 4:38:57 PM
1/18/2010 4:40:13 PM
***legit question***is it true that too much protein intake per day can make you gain weight? i'm pretty sure i read something that said this.*shrug*]
1/18/2010 4:47:19 PM
too many CALORIES perhaps
1/18/2010 4:50:30 PM
so if i ate 6 grilled chicken breasts a day, i'd be fine. but if i had about 6 scoops of protein powder in milk/water then i'd be overdoing it?
1/18/2010 4:51:47 PM
1/18/2010 4:52:14 PM
^^completely depends on total calories consumed at the end of the day
1/18/2010 4:52:51 PM