i'm determined to be a size 6 with a 6pack abs. do you think i can make it in 2 months with working out 6 days a week for 1 hr to an 1 1/2 hrs? right now i'm a size 6/8 150lbs at 5'11''. semi flat stomach but def could use some tone. been working out for about 2 months 5-6 days a week already.

8/10/2008 3:48:36 PM

if you want more definition, lose some body fat

if you want bigger muscles, use heavier weights

six days a week is too much for the same muscle group

8/10/2008 3:53:16 PM

6 packs are gross on women imo

8/10/2008 3:53:53 PM

i've heard no matter what you do to tone up your abs, unless you are <10% body fat you'll never see it. don't know if that's bs or not. maybe someone else can confirm.

8/10/2008 3:54:22 PM

paging begonias

8/10/2008 3:55:51 PM

6 packs are gross on women imo

8/10/2008 4:14:02 PM

6 packs on women ftl

8/10/2008 4:18:18 PM

six packs on girls, not so much

8/10/2008 4:43:47 PM

youre a slim girl that is presumably in shape. don't worry about getting a 6 pack--you're probably better off without it

8/10/2008 4:44:33 PM

six packs are fucking hott on everyone. The editor of men's health wrote a book for men called The Abs diet. He later modified it and wrote one for women. It's a six week program designed around 12 powerfoods that must be consumed.

8/10/2008 4:44:50 PM

link?

8/10/2008 4:45:53 PM

I can take a 6-pack on a girl as long as it isn't too much (like Janet Jackson's use to be).

A nice vertical line through the stomach ftw though.

8/10/2008 4:46:03 PM

very faint abs are alright for women

but not the super tight ones that I could iron my shirt on

8/10/2008 4:46:50 PM

yeah

the vertical line is fucking INCREDIBLY hot. much more so than a 6 pack imo

8/10/2008 4:46:55 PM

Quote :

"When the original Abs Diet debuted, it was geared toward men. Now David Zinczenko, the diet's creator and editor-in-chief of 'Men's Health,' has spun a new version for women. Like the one aimed at men, the Abs Diet for Women promises that within six weeks, you'll be sporting a flatter belly and a leaner physique. The crux of the plan involves eating 12 power foods. According to Zinczenko, these foods provide the most nutrition, trigger lean muscle growth and rev the body's fat-burning abilities. They include almonds and other nuts, beans and legumes, spinach and other green vegetables, dairy (including fat-free or low-fat milk, cheese and yogurt), unsweetened and unflavored oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein whey powder, raspberries and other berries. Frequency of meals is another important component, and on this plan, you'll be eating six small meals a day. By doing this, Zinczenko claims you'll keep your metabolism ticking and avoid wild swings in blood sugar, which can lead to overeating. You'll avoid calorie counting on this plan and it's even recommended that you ditch all of the diet's guidelines for one meal a week. Exercise also plays a role as well. Although it's optional in the first two weeks of the diet, it becomes mandatory during the last four. During this time, you'll follow a strength-training and aerobic exercise program."

http://www.aolhealth.com/diet/abs-diet-for-women

8/10/2008 4:53:09 PM

i meant of the actual plan

8/10/2008 4:54:30 PM

http://www.freedieting.com/abs_diet.htm

http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/1594862168 - 289k

I can't find anything more specfic unless you want me to type up the book and post it for you

[Edited on August 10, 2008 at 5:00 PM. Reason : ..]

8/10/2008 4:59:22 PM

I was dieting (reduced calorie, but not really balanced) and working out 1.5 - 2 hrs, 5 days a week for about 6 months. As a result, I gained about 20 pounds. Got rid of a lot of the fat and gained some definition in my arms and legs, but the belly fat just won't go away.

I think eating the right foods is probably more important than working your ass off.

8/10/2008 5:09:55 PM

It is

8/10/2008 5:11:13 PM

can you hook me up with what all you did to loose all your weight?

8/10/2008 5:39:33 PM

eat less

do more

..

profit?

8/10/2008 5:40:00 PM

6 packs are gross on women imo

8/10/2008 5:42:01 PM

^^ jesus christ, how pathetic can you get?

8/10/2008 5:55:13 PM

hey look another hopeless thread

8/10/2008 6:10:17 PM

diet and exercise is the key.

8/10/2008 7:12:01 PM

Pics!

8/10/2008 7:12:47 PM

vs

8/10/2008 7:17:02 PM

That second one is straight up nasty.

8/10/2008 7:17:51 PM

The girl on the bottom is too cut.

8/10/2008 7:17:55 PM

Quote :

"right now i'm a size 6/8 150lbs at 5'11''"

and

Quote :

"6 packs are gross on women imo"

8/10/2008 7:20:44 PM

a 6 pack on a girl can be sexy, as long as it's not really really ripped, haha

8/10/2008 7:32:15 PM

i love b!tches with abs. what you have to do is . . . . drink more water. blend of cardio and the weights. and most importantly. BODY FAT % MUST BE BELOW 12%, though I think a womans can be higher.

8/10/2008 7:33:57 PM

i have like a 6 and 2 quarter pack.

theres like two smaller things above my six pack that aren't really ab muscles. If you were eating me that would be some tender ass meat though.

8/11/2008 12:20:19 AM

Quote :

"six packs are fucking hott on everyone"

8/11/2008 12:21:46 AM

i shoulda gone to a school with a better girl to guy ratio.

8/11/2008 12:22:23 AM

Quote :

"If you were eating me that would be some tender ass meat though."

hahahaha

8/11/2008 12:23:27 AM

Quote :

"i shoulda gone to a school with a better girl to guy ratio."

8/11/2008 12:24:54 AM

whatever happened to good ol' liposuction?

8/11/2008 1:16:32 AM

what i am looking for i guess is not technically a 6pack but more of a pre crazy brittany stomach.

8/11/2008 1:19:58 AM

a 10# 6 pack

WOW

8/11/2008 1:27:36 AM

ima start doin two a days

runnin in the morning then liftin in the afternoon and eating like the abs diet

at 12% bfat now...trying to get to about 8%

running i assume is the essential, my diet aint too bad

basically gonna run everytime i get the notion

8/11/2008 1:29:03 AM

I as well want a crazy Britney stomach.

8/11/2008 3:18:57 AM

I have a six pack. Talk to me about my dieting, supplement and workout schedule and see if you really want to carry out with your goal. Its not really that realistic unless you are naturally very low bodyfat and participating in a cardio-intense sport on a daily basis. Otherwise, the maintenance is ridiculous and 1 or 2 Cookout milkshakes will send your six pack into winter hibernation.


PS: I actually used to listen to Britney spears when i was doing my 1250 calorie burns (that's about 73 minutes of level 5 interval training on the elliptical) for motivation. =p Silly I know.

[Edited on August 11, 2008 at 8:16 AM. Reason : .]

8/11/2008 8:12:05 AM

she used to be a fatty

8/11/2008 8:38:08 AM

do the gatorades have something to do with your success

8/11/2008 8:47:45 AM

I use BSN's NO Explode during my workouts as my energy drink.

[Edited on August 11, 2008 at 8:56 AM. Reason : im clueless]

8/11/2008 8:51:27 AM

i believe he's talking about the gatorades in the background of my pic..

and nah, she doesn't live with me.. I just like gatorade

8/11/2008 8:52:53 AM

Maybe then you'll like yourself.

8/11/2008 9:15:13 AM

Quote :

"whatever happened to good ol' liposuction?"

if the funds ever become available...this is my plan


i cheated at losing weight...i may as well cheat at getting a nice body too

8/11/2008 9:20:13 AM

RIDE THE SNAKE

8/11/2008 9:20:22 AM