Ill post mine for starting point and comparison, although im not particularly proud of any of them. Just curious what kind of range people attain.

flat bench: 205 x 5
ez bar curls: 95 x 8
nose breakers: 95 x 8
military press: 135 x 8
squats: 265 x 8
deadlift: 165 x 8

Can add whatever lifts you want, just threw a couple out off the top of my head.

2/19/2010 8:14:40 PM

flat bench: 206 x 5
ez bar curls: 96 x 8
nose breakers: 96 x 8
military press: 136 x 8
squats: 266 x 8
deadlift: 166 x 8

2/19/2010 8:15:17 PM

flat bench: ∞ x ∞
ez bar curls: ∞ x ∞
nose breakers: ∞ x ∞
military press: ∞ x ∞
squats: ∞ x ∞
deadlift: ∞ x ∞

[Edited on February 19, 2010 at 8:18 PM. Reason : ∞]

2/19/2010 8:16:37 PM

flat bench: 207 x 6
ez bar curls: 97 x 9
nose breakers: 97 x 9
military press: 137 x 9
squats: 267 x 9
deadlift: 167 x 9

[Edited on February 19, 2010 at 8:17 PM. Reason : .]

2/19/2010 8:16:51 PM

98 trips to the fridge in 6 hours

2/19/2010 8:18:54 PM

why's it gotta be guys huh?!

2/19/2010 8:19:08 PM

bench: 585 x 0
squat: 765 x 0
deadlift: 765 x 0

[Edited on February 19, 2010 at 8:20 PM. Reason : ^because women are weak. dur]

2/19/2010 8:19:40 PM

Because all my lifts were done with my dick

Feel free to join in if you have a dick

Dicks only

2/19/2010 8:19:51 PM

Quote :

"why's it gotta be guys huh?!"

ladies can contribute.

2/19/2010 8:22:08 PM

http://www.wikio.com/video/2480314

2/19/2010 8:22:36 PM

^^^uh yeah well I have three dicks... they just needs batteries

^^yay!

2/19/2010 8:23:27 PM

not it

[Edited on February 19, 2010 at 8:24 PM. Reason : sometimes she strings them together and uses them as nunchucks]

2/19/2010 8:23:55 PM

Speaking of dicks, begonias

I was going to do some dick curls today, but some dude was all up on the machine

2/19/2010 8:24:05 PM

haha

that's what you get for doing dick curls in the middle of the gym!

2/19/2010 8:25:38 PM

in where?

2/19/2010 8:26:08 PM

If people can't see me doing dick curls, they won't know how good I am at curling dicks.

Maybe I should invest in a platform or stage...

2/19/2010 8:35:18 PM

Flat bench: 225 x 16
Squat: 315 x 5
Dead lift: 525 max
Power clean: 205 x 5
Preacher curl: 125 max

2/19/2010 8:35:39 PM

real men dont use weights

push ups: 29
sit ups: 38
pull ups: 9
fist pumps: 367

2/19/2010 8:36:09 PM

In this thread RyaNCSU1 tells us he is strong

2/19/2010 8:37:17 PM

Quote :

"In this thread RyaNCSU1 tells us he isn't strong"

2/19/2010 8:41:23 PM

Quote :

"squats: 265 x 8 deadlift: 165 x 8"

Does not compute...

2/19/2010 8:58:16 PM

apparently it's a quarter-squat competition.

2/19/2010 8:59:39 PM

IN OTHER WORDS

WHO IS SO TUFF

2/19/2010 9:12:50 PM

Leg press 1100 x 10

2/19/2010 9:20:30 PM

I just did about 2.5 push ups with my dick

WHAT?! WHAT?!

2/19/2010 9:35:48 PM

leg press: 1415 x 3

2/19/2010 9:35:58 PM

Betcha I could do that. Maybe. I thought I was something, and then somebody else came wagging a bigger dick. WTF? LOL

2/19/2010 9:42:30 PM

i used to be stronger

2/19/2010 9:44:29 PM

yah, it's all in your head

i think i could probably do around 1700, because the 1415 was after a workout

425 x 12
515 x 10
605 x 8
695 x 6
785 x 4
875 x 3
965 x 3
1055 x 3
1145 x 3
1235 x 3
1325 x 3
1415 x 3

2/19/2010 9:51:23 PM

lol, damn you guys. I've never even tried to max out my leg press...I'd be scared of the effect on my back. Most i've done was 765 x 10.

2/19/2010 10:05:51 PM

this is fucking stupid

2/19/2010 10:06:33 PM

i punched a hole through a cow to see who was coming up the road

2/19/2010 10:10:43 PM

Quote :

"I just did about 2.5 push ups with my dick"

cock pushups? well i guess you'd really only need one

2/19/2010 10:14:10 PM

Yeah, one is all you need.

2/19/2010 10:15:42 PM

yeah, maxing out a leg press is just kinda silly. doing them at all is...not as good as just doing squats.


i don't buy anybody's squat #s unless I see them doing the squats. Most people do half-ass squats where they aren't going down nearly far enough.


I'm nowhere near as strong as I was in college and shortly thereafter, and I don't do a lot of 1RM these days (partially because it's depressing compared to what I used to be able to do, partially because I don't want to hurt myself, and partially because I don't train for that sort of 1-rep strength anymore)...

but I can probably bench about 275 nowadays (on the rare occasions when I do barbell flat bench, I work out with 225-245). I did max my deadlifts a while back...I can't remember if I got 405 or 450. I think it was 405. Squats? I think I could do in the low-mid 300s for 1-rep, going low enough to break parallel (I work with 225-275, usually). I can still do 20+ pull-ups.

2/19/2010 10:16:29 PM

Quote :

"fist pumps: 367"

lafta bringin' the lols ITT

2/19/2010 10:49:32 PM

physical strength makes one a valuable human being

2/19/2010 10:56:56 PM

only the strong survive

2/19/2010 10:59:48 PM

there's value in developing yourself physically, just like there's value in developing yourself mentally. don't be such a snob.

2/19/2010 11:00:25 PM

i quit lifting hard at the gym. i do alot of pushups, alot of crunches with weight. i do 6 inch leg lifts for abs as well as a variety of other ab workouts. other than that i run. no numbers to brag about . my shoulders and back get a workout for about 8 hours a day and i get paid for it.

[Edited on February 19, 2010 at 11:02 PM. Reason : .]

2/19/2010 11:01:04 PM

God, I was strong this summer...

i bet if I tried to lift what I lifted just 6 months ago, I'd want to cry

2/19/2010 11:04:15 PM

bulk is so 90s. it's all about flexibility, don't you think?

2/19/2010 11:09:40 PM

i play alot of soccer and basketball. i already have torn an acl once. bulking up will just cause stress on my shit. toning up is what i need. i feel like alot of bulked up white dudes are either ugly or unathletic as fuck.

2/19/2010 11:11:18 PM

leg press is for women.

men squat.

2/19/2010 11:12:07 PM

Quote :

"there's value in developing yourself physically, just like there's value in developing yourself mentally. don't be such a snob."

i'm not arguing against physical development

i'm arguing against HEY GUYS WHICH ONEA YOUS IS DA STRONGEST

2/19/2010 11:19:40 PM

http://www.mefeedia.com/watch/27502690

2/19/2010 11:22:57 PM

Me by far

2/20/2010 12:14:00 AM

whatever BHS I could take your ass

2/20/2010 12:14:23 AM

ThePeter

2/20/2010 12:18:12 AM

Rape threats ITT

2/20/2010 12:18:48 AM